Unlock U with Dr. Shannan Crawford

Unlock U Ep 165: Shattering Toxic Patterns Cycles with Andria Booles

Are you tired of feeling like you're always stuck in the same relationship pattern? It can be frustrating when you’ve done the self-work, made those vision boards, and still find yourself attracting the same types of people! In this week’s episode, I’m sitting down with my friend and brilliant colleague, Andria Booles, a therapist at Crawford Clinics. 😉
We’re diving into why we keep attracting the same kind of relationships, despite all our good intentions and mindset shifts. Andria brings her expertise in psychosomatic therapy, which looks at how our mind and body are deeply connected, helping us better understand the energy we give off and how it impacts our relationships.
We explore topics like balancing masculine and feminine energy (and no, this isn’t about gender roles!), how past experiences shape what we bring into relationships, and how to break the cycle of repeating unhealthy patterns. Andria’s got some incredible insights on how creating safety within ourselves is the key to drawing in deeper, more fulfilling connections with others.
Whether you're single, dating, or married, you’ll find something in this episode to help you align with the relationships you really want.
Join us for a fun, deep, and enlightening conversation—can’t wait to hear your thoughts!

Unlock U Ep 164: Maximizing Your Brain Health with Dr. Remina

Hey friends! 😊 Episode 164 of Unlock U just dropped, and I couldn’t be more excited about this one! I had the pleasure of sitting down with the incredible Dr. Remina Panjwani, who brings such a compassionate, down-to-earth approach to holistic wellness.
Dr. Remina really gets to the heart of what it means to feel truly alive, sharing her insights on how the little changes in how we treat our bodies can ripple out into every area of our lives. We talked about more than just “wellness” as a buzzword—this is about tapping into the energy and clarity that come from aligning our physical health with our emotional and mental well-being.
Tune in, get cozy, and let’s keep growing together! 🌸
For more support on your wellness journey, head over to crawfordclinics.com—we’re here to help you thrive!

Unlock U Ep163: Breaking Free from Excuses with Claire Gaither

Ever feel like you're getting in your own way? In this episode, I sit down with Claire Gaither, and we get real about the excuses we all make and how they quietly hold us back. Claire shares her journey and some down-to-earth tips to help you stop letting those excuses run the show.
We dive into how self-awareness and small, practical changes can make a huge impact when it comes to ditching self-doubt and stepping into your full potential. If you're feeling stuck or just want to up-level your mindset, this conversation is packed with wisdom to help you break free from whatever’s holding you back.
So, if you're ready to stop making excuses and start showing up fully for yourself, this one's for you!
For more ways to take your growth to the next level, head over to CrawfordClinics.com.

Unlock U Ep161: Dissecting Situationships with Claire Gaither

Ever found yourself wondering, “What are we?” in a relationship that feels like it’s stuck in limbo? Yep, you're probably in a situationship. In Episode 161 of Unlock U, we sit down with Claire, our Gen Z counselor from CrawfordClinics, to unpack all the confusing feelings, blurred lines, and emotional rollercoasters that come with it. Why do we get stuck in these undefined spaces, and more importantly, how do we get out? Claire shares insights on setting healthy boundaries and recognizing the patterns that keep us hooked on the unavailable. If you’ve ever been ghosted or felt lost in the dating game, this episode is for you. Let's get real and talk about finding the love that’s right for you. 💛
 
#UnlockU #SituationshipStruggles #HealthyLove

Unlock U Ep 160: A Journey to Wellness with Integrative Health Practitioner Crystal Hoskins

Welcome to the latest episode of Unlock U! I'm Dr. Shannan Crawford, and today we're diving into a topic that's close to my heart. Have you ever felt like something just wasn't right with your body, only to be reassured by doctors that everything is "normal"? It can be so disheartening and confusing, especially when you're dealing with persistent issues like brain fog, chronic fatigue, or unexplained aches and pains.
In this episode, I'm joined by the wonderful Crystal Hoskins, an integrative health practitioner with a fascinating background in quantum biology and blood chemistry. Crystal has walked a similar path to many of us, facing mysterious symptoms and feeling lost in the world of conventional medicine. She shares her personal journey of discovering alternative medicine and finding the missing pieces to her health puzzle.
Our conversation is all about those often-overlooked factors that can make a world of difference in how we feel. Crystal and I talk openly about the frustration of not having clear answers and the hope that comes from exploring new perspectives. We delve into practical insights and holistic approaches that can help you understand and address the root causes of your symptoms.
This episode is not just an interview; it's a heartfelt exchange between two people passionate about finding true wellness. Whether you're struggling with similar issues or are simply curious about alternative paths to health, I believe you'll find comfort and encouragement in Crystal's story. So, grab a cozy drink, sit back, and join us for a warm and enlightening conversation. Let's unlock a deeper understanding of our health together!

Ep 159 Unlock U: Embracing Change and Unlocking Potential with Dr. April Minatrea

Have you ever wondered, "What is my purpose?" or "Am I holding myself back?" Today, we're diving deep into these questions.
In this episode of "Unlock U," I’m thrilled to chat with my dear friend and dream expert, Dr. April Minatrea. April shares her inspiring journey from writing her first psychology paper at eight years old to working with military veterans and eventually becoming a psychologist. She talks about reaching a point where her fulfilled dream felt limiting, sparking a journey of self-discovery and transformation.
Our conversation explores "healthy discontentment," the inner nudge that there’s more out there. April's "heavenly chocolate vs. poo from hell" analogy helps discern life-giving thoughts from negative ones. We discuss practical steps to take toward your dreams, emphasizing the power of small actions.
Join us for a heartfelt, laughter-filled chat that will inspire you to embrace your dreams and take the courageous steps needed to bring them to life.
Don’t forget to like, subscribe, and share this episode with someone who needs a little inspiration today. And if you’re ready to dive deeper, check out our e-courses and coaching sessions for more guidance on your journey to unlocking your true potential.

Ep 158 Unlock U: Embracing Healthy Femininity in a Changing Culture with Dr. Faith Wokoma

Welcome to another heart-to-heart episode of "Unlock You" with Dr. Shannan Crawford. In this episode, I sit down with the wonderful Dr. Faith, a dear friend and a brilliant mind in ministry, psychology, and leadership. Together, we explore the evolving definitions of femininity and masculinity in our ever-changing culture.
Dr. Faith and I share a warm and sincere conversation about finding the perfect balance between power and grace. We delve into how women can lead with strength and confidence while embracing their natural elegance and compassion. Our discussion touches on the complexities of modern feminism, the shifting gender roles in society, and the importance of staying true to who we are at our core.
Through our chat, we hope to offer practical advice and heartfelt wisdom for all the amazing women out there who are navigating various roles in their personal and professional lives. Whether you're seeking to unlock your true potential or simply looking for some encouragement on your journey, this episode is for you.
Don't face your challenges alone. Find solace and support at CrawfordClinics.com.

Ep 157 Unlock U: Healing Leadership Wounds with Dr. April Minatrea

"Leadership is not just about leading others; it's about healing ourselves."
In Episode 157 of Unlock U, I speak with Dr. April Minatrea, a clinical psychologist and leadership injury expert, about the impact of leadership wounds and the journey to becoming healthy, impactful leaders. Dr. Minatrea shares her journey, beginning with her work with military veterans and their invisible injuries, such as moral injury. We discuss the importance of recognizing and healing from these wounds and practical steps for leaders to address these injuries in themselves and others.Achieve breakthroughs and real change with therapy and counseling sessions at CrawfordClinics.com.
Join us in this insightful episode as we uncover the keys to healing from leadership wounds and transforming into leaders who lead with empathy, strength, and resilience. Don't miss this powerful discussion on Unlock U, Episode 157: "Healing Leadership Wounds with Dr. April Minatrea."

Ep 156 Unlock U: Spiritual Discernment and Depression with Roland Worton Joy

"Not everything that you feel is you."
This profound insight from Roland Worton Joy sets the tone for an enlightening and deeply personal episode. Roland, a talented musician and spiritual seeker, opens up about his journey through major depression and how he found clarity through spiritual discernment.
Roland shares intimate stories from his childhood, describing what it was like to be spiritually sensitive and often confused by the emotions and energies he absorbed from others. He talks candidly about the struggle to differentiate his own feelings from external influences and how this impacted his mental health.
Tune in as we explore practical strategies for managing spiritual sensitivity and maintaining mental well-being. 
Discover a supportive community and expert therapy services at CrawfordClinics.com.

Ep 155 Unlock U: Healing Chronic Pain Naturally with Dr. Christian Nelson

Chronic pain can be overwhelming, but you're not alone, and there are solutions. Dr. Christian Nelson, a brilliant chiropractor, shares his unique approach to healing by connecting the mind and body.
Join us in this for Episode 155 of Unlock U! In this episode, we are joined by Dr. Christian Nelson, a renowned chiropractor, as we delve into alternative approaches to managing chronic pain. Discover how understanding the intricate connections between your physiological and psychological wellness can unlock your body's healing potential. Dr. Nelson shares inspiring stories and practical advice on restoring balance and improving quality of life. Don't miss this opportunity to gain valuable insights and hope for a pain-free future.
Transform your mindset and life with therapy sessions from CrawfordClinics.com