{"store":{"baseInfo":{"podcastTitle":"Unlock U with Dr. Shannan Crawford","slug":"helloitd","podcastDescription":"Psychologist, Dr. Shannan Crawford, innovator of the Restoring-Self-Cohesion model, uses her experience and passion so you understand and resolve the unconscious dynamics that have been sabotaging your best efforts, so you can consistently enjoy being you, experience deeper connection in your relationships, and streamline your efforts toward reaching your goals and dreams.\n\n\n\nFollow Dr. Crawford on social @DRSHANNANCRAWFORD and visit DRSHANNANCRAWFORD.COM for more resources and updates.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/13127546/podcast_cover_h9uadi.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13127546/podcast_cover_h9uadi_1200x628.jpg?s=14fa5b9aad545adfef7e835db7777270&e=jpg","podcastUrl":"https://helloitd.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/helloitd/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ki9k2-c84f7a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":148,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr. Shannan Crawford","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ki9k2-c84f7a-playlist","language":"en","sensitivitySessionExpireTime":43200,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/unlock-u-with-dr-shannan-crawford/id1622686098","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fhelloitd.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13127546%26podcastIdTag%3Dki9k2&dfl=https%3A%2F%2Fhelloitd.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6Vtpagk4q1b27yJFlwK5c8","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8bec9f63-d994-45a8-adf3-931f37145e78","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/96477605","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3345601","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/k4bnAIGNxWh","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/unlock-u-with-dr-shannan-crawf-1865427","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0dW5zAhGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-jOe0lYFdpun0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"Drshannancrawford1","twitter_username":"","instagram_username":"DrShannanCrawford","youtube_username":"@drshannancrawford","linkedin_username":"in/DrShannanCrawford"}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":[],"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://helloitd.podbean.com","apiCommonParams":{"t":"66361330","clientSignature":"07bc9f11fd38716593b9b2d6b9045655","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22664696-d62t9","episode":{"id":"pb22664696","idTag":"d62t9","title":"Ep 141 Unlock U: Powerhouse Life Podcast with Laura Cisco","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/13127546/podcast_cover_h9uadi_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13127546/podcast_cover_h9uadi_1200x628.jpg?s=14fa5b9aad545adfef7e835db7777270&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/13127546/podcast_cover_h9uadi.jpg","previewContent":null,"content":"

Episode 141 of Unlock U has arrived! I had the privilege of joining Laura Cisco as a guest on the Powerhouse live podcast. Together, we delved into the profound concept of restoring self-cohesion, exploring the depths of inner alignment and self-discovery.

#RestoringSelfCohesion #UnlockU #PowerhousePodcast 🎧

","publishTimestamp":1709572458,"duration":2274,"mediaUrl":"https://mcdn.podbean.com/mf/web/7mm7d9/UnlockU_LauraSisco.mp4","mediaType":"video/mp4","shareLink":"https://admin5.podbean.com/embed.html?id=pb-d62t9-159d5f8","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-d62t9-159d5f8","transcriptUrl":null,"permalink":"/e/ep-141-unlock-u-powerhouse-podcast-with-laura-cisco/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB159D5F8D62T9","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":187,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-d62t9-159d5f8","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb22664696","idTag":"d62t9","title":"Ep 141 Unlock U: Powerhouse Life Podcast with Laura Cisco","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/13127546/podcast_cover_h9uadi_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13127546/podcast_cover_h9uadi_1200x628.jpg?s=14fa5b9aad545adfef7e835db7777270&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/13127546/podcast_cover_h9uadi.jpg","previewContent":null,"content":"

#RestoringSelfCohesion #UnlockU #PowerhousePodcast 🎧

Ep 141 Unlock U: Powerhouse Life Podcast with Laura Cisco

Comments (0)