EP111: Be your own cheerleader!

Instead of looking to external reinforcement to encourage you forward, be proactive and start cheering yourself on! Highlight the wins, even if they're small, celebrate when you've done something hard - even if it results in failure. You are so much more capable than you realize, so believe it, prove it to yourself, and lift yourself up!

 

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Dr. Shannan Crawford's websites:

https://drshannancrawford.com/

https://crawfordclinics.com/