EP88: Have I Hit Burnout? How to Avoid Running on Fumes with Guest Jeremy Hilliard and Host Dr. Shannan Crawford

Family, work, employees, tragedies, triumphs. All of these things piled up can contribute to burnout. This week, Jeremy Hilliard joins us again and shares how he went from the depths of sorrow and literally shutting down his feelings to avoid pain, to implementing good habits and strategies that have carried him through to a sustainable level of output today.

 

If you are experiencing burnout, please know that you are not alone. We have all been there, and there really is light at the end of the tunnel. Take some time to journal where you have felt burnout in a significant way, and define good habits and practices that will help you lift out of it in the long run. We are so excited for you to experience vitality, strength, and joy!

 

If you are looking for a therapist in TX, call the office at Crawford Clinics for more information: tel:(817) 601-5540

 

Subscribe to the "Unlock U with Dr. Shannan Crawford" Podcast - https://www.youtube.com/c/DrShannanCrawford/

 

About Jeremy Hilliard:

Jeremy and wife Bridget have spent 20 years of ministry in numerous countries around the world launching churches, ministries, and businesses, with a drive to see His kingdom on earth as it is in Heaven. They love partnering together in ministry and teaming up in all that Jesus places in their path to join Him in. They thrive in preaching, teaching, leading, and being led by the spirit with Jesus' strategies of Heaven! https://www.bethelleadersnetwork.com/

 

About Dr. Shannan Crawford:

As CEO of Dr. Crawford & Associates in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead.

Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.

 

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