EP90: Over 40 Diet and Fitness tips with Trainer Brad Williams | Pt. 1

We are talking fitness, fasting, movement, nutrition, and mindset! Join the discussion with trainer Brad Williams and Host Dr. Shannan Crawford.

 

More about Brad: Evolve Gyms - http://www.evolvegymsoc.com/

 

Other Episodes on YouTube:

10 Ways to Stick to Your Goals During the Holidays - https://youtu.be/238urAwqUHA

Inner World Revealed thru Restoring Self Cohesion - https://youtu.be/b1oEX0XWFCQ

Let's Talk About Sex - https://youtu.be/-joRjPsAc3I

Difference Between Alone & Attachment Crying - https://youtu.be/d_oMCpAvFeg

Turning your INNER DICTATOR into a RESILIENT COACH - https://youtu.be/Qr88gC0zO_4

Restoring JOY in the Kitchen (PT1) - https://youtu.be/1Z2pUtAeboc

Restoring Joy in the Kitchen Pt 2 - https://youtu.be/kkE4vXbdr5Y

 

Follow Dr. Shannan Crawford:

https://drshannancrawford.com/

https://crawfordclinics.com/

https://www.instagram.com/drshannancrawford/

https://www.facebook.com/DrShannanCrawford1/

https://www.linkedin.com/in/drshannancrawford/