EP40: Restoring Joy in the Kitchen - Part 2

It’s safe to say that the majority of us have experienced various symptoms on a regular basis whether it be brain fog, fatigue, headaches, hormonal imbalances, inflammation, anxiety, the list goes on. But what if we could eliminate those symptoms through our food? Maybe it seems too good to be true - we can assure you it’s not! This week, we are in the second installment of restoring joy in the kitchen with my amazing and brilliant friend Rebecca “Bec” Megan. Bec breaks down what happens in our body when we begin to nourish it with specific foods, spices, and recipes. Nutrition is a journey, so don’t expect a quick fix. Recognize the value in nourishing our bodies well and own the daily steps to get there!

As we’ve shared before, Bec is a health educator, cook, and is passionate about educating people. Her hope is to transform food culture in homes around the globe through education about the body and how food affects it. Bec wants people to love their kitchen. One of her favorite sayings is, “the body is designed for life and not disease.”

Join us on the journey to health and wholeness and let’s get back in the kitchen!

 

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