Unlock U Ep 164: Maximizing Your Brain Health with Dr. Remina

Hey friends! 😊 Episode 164 of Unlock U just dropped, and I couldn’t be more excited about this one! I had the pleasure of sitting down with the incredible Dr. Remina Panjwani, who brings such a compassionate, down-to-earth approach to holistic wellness.

Dr. Remina really gets to the heart of what it means to feel truly alive, sharing her insights on how the little changes in how we treat our bodies can ripple out into every area of our lives. We talked about more than just “wellness” as a buzzword—this is about tapping into the energy and clarity that come from aligning our physical health with our emotional and mental well-being.

Tune in, get cozy, and let’s keep growing together! 🌸

For more support on your wellness journey, head over to crawfordclinics.com—we’re here to help you thrive!