Unlock U with Dr. Shannan Crawford
Psychologist, Dr. Shannan Crawford, innovator of the Restoring-Self-Cohesion model, uses her experience and passion so you understand and resolve the unconscious dynamics that have been sabotaging your best efforts, so you can consistently enjoy being you, experience deeper connection in your relationships, and streamline your efforts toward reaching your goals and dreams. Follow Dr. Crawford on social @DRSHANNANCRAWFORD and visit DRSHANNANCRAWFORD.COM for more resources and updates.
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Episodes
Monday Jan 09, 2023
Monday Jan 09, 2023
Family, work, employees, tragedies, triumphs. All of these things piled up can contribute to burnout. This week, Jeremy Hilliard joins us again and shares how he went from the depths of sorrow and literally shutting down his feelings to avoid pain, to implementing good habits and strategies that have carried him through to a sustainable level of output today.
If you are experiencing burnout, please know that you are not alone. We have all been there, and there really is light at the end of the tunnel. Take some time to journal where you have felt burnout in a significant way, and define good habits and practices that will help you lift out of it in the long run. We are so excited for you to experience vitality, strength, and joy!
If you are looking for a therapist in TX, call the office at Crawford Clinics for more information: tel:(817) 601-5540
Subscribe to the "Unlock U with Dr. Shannan Crawford" Podcast - https://www.youtube.com/c/DrShannanCrawford/
About Jeremy Hilliard:
Jeremy and wife Bridget have spent 20 years of ministry in numerous countries around the world launching churches, ministries, and businesses, with a drive to see His kingdom on earth as it is in Heaven. They love partnering together in ministry and teaming up in all that Jesus places in their path to join Him in. They thrive in preaching, teaching, leading, and being led by the spirit with Jesus' strategies of Heaven! https://www.bethelleadersnetwork.com/
About Dr. Shannan Crawford:
As CEO of Dr. Crawford & Associates in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead.
Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
https://www.instagram.com/drshannancrawford/
https://www.facebook.com/DrShannanCrawford1/
https://www.linkedin.com/in/drshannancrawford/
Monday Jan 02, 2023
Monday Jan 02, 2023
When it comes to conflict, are you an avoider? A fighter? Maybe you disassociate? In this episode Dr. Shannan Crawford breaks down what happens when we approach conflict with wrong intentions, how our own narratives create self fulfilling prophecies, and how to shift our approach in conflict. Relationships cannot happen without conflict, and we want to give you tools to work through conflict well and increase intimacy because of it.
This episode applies to parents, couples, teachers, friends, business leaders, and more! As a human race we are built for relationship. We encourage you to take steps toward better communication, delighting in those around you, and experiencing life to the fullest in every relationship.
If you or someone you know in the state of Texas, is in need of therapy, call our office at Crawford Clinics today - tel:(817) 601-5540 .
Subscribe to the "Unlock U with Dr. Shannan Crawford" Podcast - https://www.youtube.com/c/DrShannanCrawford/
About Dr. Shannan Crawford:
As CEO of Dr. Crawford & Associates in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead.
Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
https://www.instagram.com/drshannancrawford/
https://www.facebook.com/DrShannanCrawford1/
https://www.linkedin.com/in/drshannancrawford/
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
Do you ever get blindsided by a myriad of emotions, memories, regrets, and deep pain all at once? Me too. We are all humans attempting to cope for protection, and need to have good practices in place that allow grace to flood into our human experience. Here are key steps to being prepared for unplanned triggers, inviting healing in every moment, and welcoming safe people into our pain.
Head to https://www.crawfordclinics.com/ for more resources. We are here for you!
About Dr. Shannan Crawford:
As CEO of Dr. Crawford & Associates in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership.
She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead. Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service.
She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://www.crawfordclinics.com/
https://www.instagram.com/drshannancrawford/
https://www.facebook.com/DrShannanCrawford1/
https://www.linkedin.com/in/drshannancrawford/
Monday Dec 19, 2022
Monday Dec 19, 2022
Communication struggles seem to plague the holidays leaving every participant dejected, bruised, and depressed. Why not recalibrate that narrative and strategize ways to be present in the midst of hard conversations so that you're not leaving the holiday party feeling like you've just gone to war. This week, go with us on a discovery of what our natural tendency is, how we respond to conflict, what really helps in the midst of hot topics, and how to be in tune spiritually to be a communication champion.
For resources and if you're looking for a therapist in the Keller, TX area, visit our clinical practice's website at https://crawfordclinics.com/ .
0:00 Coming up
0:59 We tend toward division
3:15 Baited into conflict
8:30 Kindness through relationship & curiosity
12:10 Be seasoned in wisdom
13:15 Evaluate your scenario
16:16 Partner with heaven
About Dr. Shannan Crawford:
As CEO of Dr. Crawford & Associates in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead. Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service.
She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.
Follow Dr. Shannan Crawford:
https://crawfordclinics.com/
https://drshannancrawford.com/
https://www.youtube.com/c/DrShannanCrawford/
https://www.instagram.com/drshannancrawford/
https://www.facebook.com/DrShannanCrawford1/
https://www.linkedin.com/in/drshannancrawford/
Monday Dec 12, 2022
Monday Dec 12, 2022
Deconstructing ones faith has become common practice in the last few years. It's a sometimes terrifying and hopeless process that leaves a person feeling jaded and violated. This week, Jeremy Hilliard walks us through his seasons of deconstruction, how it affected his family, what the true purpose of it was, and how he came out the other side with a new vitality.
Whether you are a Christian or not, we want this to be a safe space for discussing how you interpret the universe, spirituality, humanity, God, science, and everything in between. We encourage you to keep asking the hard questions, and be led with kindness when disagreements inevitably arise.
0:00 Intro to productive faith deconstruction
1:41 Jeremy Hilliard questions faith
3:40 Start of deconstruction
5:30 Can I actually ask these questions?
7:50 I stopped everything.
10:37 Blown up grid + Jesus
15:00 I want to know the "real" God
18:45 Walk through the door thoughtfully
20:30 Recognize your "why" (you CAN experience God)
24:11 Resources/Next Steps
26:14 How to support someone that's deconstructing their faith
Subscribe to the "Unlock U with Dr. Shannan Crawford" Podcast - https://www.youtube.com/c/DrShannanCrawford/
About Jeremy Hilliard:
Jeremy and wife Bridget have spent 20 years of ministry in numerous countries around the world launching churches, ministries, and businesses, with a drive to see His kingdom on earth as it is in Heaven. They love partnering together in ministry and teaming up in all that Jesus places in their path to join Him in. They thrive in preaching, teaching, leading, and being led by the spirit with Jesus' strategies of Heaven!
https://www.bethelleadersnetwork.com/
About Dr. Shannan Crawford:
As CEO of Dr. Crawford & Associates in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead.
Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
https://www.instagram.com/drshannancrawford/
https://www.facebook.com/DrShannanCrawford1/
https://www.linkedin.com/in/drshannancrawford/
Monday Dec 05, 2022
Monday Dec 05, 2022
Do you end up kicking yourself after bingeing treats, sweets, and other savory comfort foods during the holidays? Maybe being around family triggers past trauma and sends you into a spiral of ruminating on the past. Whatever the case may be, we want to give you 10 tips to crushing your goals even during the holidays. This season brings both joy and grief. We want you to be prepared with helpful tools to make the most of these weeks. You are more than capable of transforming your life. Start with your mind, go slow, give grace, and you'll see new life begin to sprout.
We are cheering you on, #unlockucommunity !!!
Subscribe to the "Unlock U with Dr. Shannan Crawford" Podcast - https://www.youtube.com/c/DrShannanCrawford/
About Dr. Shannan Crawford:
As CEO of Dr. Crawford & Associates in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead.
Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.
Follow Dr. Shannan Crawford:
https://www.instagram.com/drshannancrawford/
https://www.facebook.com/DrShannanCrawford1/
https://www.linkedin.com/in/drshannancrawford/
https://drshannancrawford.com/
Monday Nov 28, 2022
Monday Nov 28, 2022
After marrying the love of her life, Jessica found herself on a journey of IVF treatments, processing childhood trauma, and learning how to stay hopeful during infertility. A common assumption we hold is that if we do good, no harm will come to us. The world does not fit that utopian narrative, and as such Jessica has faced deep loss and trauma as she desperately attempted to keep her marriage and family afloat. After hearing her story, you’ll see just how imperative it was that she dive head first into deep spiritual connection and community to live with grief and trauma. We need each other especially during hard seasons.
If you are going through infertility, or something similar, we are here for you.
If you or someone you know is in need of therapy, check out these directories:
https://caps.net/
https://aacc.net/
*Disclaimer: the stories and opinions expressed by the interviewer and interviewee are expressly that of the speakers and are not intended to be a supplement for therapy, medication, or the like. If you are in need of mental or medical assistance, please connect with your therapist/doctor for next steps.
Follow Jessica:
https://www.gracewhilewewait.com/
https://www.instagram.com/gracewhilewewait/
https://www.facebook.com/gracewhilewewait/?fref=ts
Child Loss Blog - https://www.gracewhilewewait.com/blog-grid/
Newsletter - https://www.gracewhilewewait.com/subscribe/
Subscribe to the "Unlock U with Dr. Shannan Crawford" Podcast - https://www.youtube.com/c/DrShannanCrawford/
About Dr. Shannan Crawford:
As CEO of Dr. Crawford & Associates in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead. Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy.
She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.
Follow Dr. Shannan Crawford:
https://www.instagram.com/drshannancrawford/
https://www.facebook.com/DrShannanCrawford1/
https://www.linkedin.com/in/drshannancrawford/
https://drshannancrawford.com/
Monday Nov 21, 2022
Monday Nov 21, 2022
Where do you go when you feel disappointed? Do you scroll through social media? Find new Pinterest obsessions? Obsess over the next pitch meeting after a failed venture? Grab the nearest merlot? Some of these may seem like obvious coping mechanisms, but there is one that is more frequent that goes unnoticed: fantasy. In this episode we break down the definition + examples of fantasizing, the importance of stewarding the present moment, and being intentional to choose gratitude.
Don’t just endure this holiday season, enjoy the awkward and wonderful moments right in front of you!
0:00 Intro to fantasy as a defense mechanism
1:17 Where do you go when you’re feeling disappointed?
1:45 Fantasy - a coping strategy
3:19 You are creating discontentment
4:14 Steward the present moment
5:20 Take thoughts captive
6:45 “I choose gratitude”
8:45 It’s not easy, it takes repetition
10:30 Take action + be intentional
12:10 Seductive fantasy thinking is destructive
13:30 Let your life begin now
Subscribe to the "Unlock U with Dr. Shannan Crawford" Podcast - https://www.youtube.com/c/DrShannanCrawford/
About Dr. Shannan Crawford:
As CEO of Dr. Crawford & Associates in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead.
Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.
Follow Dr. Shannan Crawford:
Instagram: https://www.instagram.com/drshannancrawford/
Facebook: https://www.facebook.com/DrShannanCrawford1/
LinkedIn: https://www.linkedin.com/in/drshannancrawford/
https://drshannancrawford.com/
Monday Nov 14, 2022
Monday Nov 14, 2022
This week’s episode is a sneak peek into a speaking engagement I had the privilege of being a part of this month! We cover what happens in our inner world, the realities of imposter syndrome, and how to process insecurity and grief.
Settle in and get unlocked today!
0:00 Intro to Episode
0:23 Amalgamation of All of Us
3:50 Inner World Rebellion
5:00 Intro to Parts of Self
7:00 Internal Board Meeting
8:45 Formation of Unconscious Beliefs
12:00 Parts of Self Explained
15:00 “Pain is Pain”
16:45 Shock/Denial
18:00 Multi-part System Teamwork
20:30 Anger is a Stage of Grief
22:40 Cognitive Labeling
24:30 Atonement
26:00 Bring it Conscious
28:30 Processing Grief
30:00 Processing Insecurity
Subscribe to the "Unlock U with Dr. Shannan Crawford" Podcast - https://www.youtube.com/c/DrShannanCrawford/
About Dr. Shannan Crawford:
As CEO of Dr. Crawford & Associates in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership.
She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead. Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service.
She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.
Follow Dr. Shannan Crawford:
https://www.instagram.com/drshannancrawford/
https://www.facebook.com/DrShannanCrawford1/
https://www.linkedin.com/in/drshannancrawford/
https://drshannancrawford.com/
Monday Nov 07, 2022
Monday Nov 07, 2022
Think of the person in your life that you would describe as tenacious, forward-moving, on the offense, driven. These people have GRIT derived from adversity, and this week's guest is no different. Ben Humble is an avid freedom seeker on behalf of his fellow man and has discovered strategy and profound practices to uncover wealth in all corners of today's economy. This episode walks through basic budgeting, jumpstarting your real estate prowess, how to have the mindset of an investor, what separates wealth from greed, and so much more.
Grab a notebook, you're going to want to revisit this episode!
More About Ben:
https://instagram.com/benhumble_
https://www.facebook.com/BenHumbleCEO
Benjamin (Ben) Muresan, was born in Romania in 1985, during a time of communism. His familyescaped the country before the revolution and landed in a refugee camp in Austria in 1990. After immigrating to Canada, and finally being reunited with his siblings, Ben developed a passion for life and a gratitude mindset. At an early age he dreamed of building an empire and motivating, entertaining, and investing in other people. He attended school for music, then dropped out to pursue a career in business.
Becoming a millionaire at 30 years old, Ben raised $35,000 off market and did 300 real estate deals. He created a sub-prime homeownership company that helped dozens of families change their financial future. He is the founder of an Educational Real Estate Company called Cashflow Tribe, helping Canadians achieve financial freedom through building successful real estate businesses. He continues to change lives through his passion for speaking, teaching and coaching. He feels that it's his calling to serve people and create a massive impact.
Ben believes in being a faithful steward and practicing abundance mindset. Ben considers his faith as his greatest asset and recognizes the power of always staying "humble but hungry".
Subscribe to the "Unlock U with Dr. Shannan Crawford" Podcast - https://www.youtube.com/c/DrShannanCrawford/
About Dr. Shannan Crawford:
As CEO of Dr. Crawford & Associates in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead.
Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.
Follow Dr. Shannan Crawford:
https://www.instagram.com/drshannancrawford/
https://www.facebook.com/DrShannanCrawford1/
https://www.linkedin.com/in/drshannancrawford/
https://drshannancrawford.com/