Unlock U with Dr. Shannan Crawford

EP74: Relearning How to Breathe with Ultramarathoner Dr. Amy Novotny | Hosted by Dr. Shannan Crawford

Have you ever wondered why you feel so drained at the end of a work day? Or maybe you've assumed that after working out, you're expected to be sore. This week we have an amazing guest Dr. Amy Novotny who debunks what we've known to be true all of our lives. In this episode, Dr. Novotny reveals how you can keep your parasympathetic nervous system engaged, and set your fight/flight mode to rest. Results may include better sleep, more energy, and longevity. Who doesn't want that?
 
This is just part one, stay tuned next week to hear more about Dr. Amy's ultramarathon madness.
 
PABR Institute - https://pabrinstitute.com/
"Don't Quit" book - https://amzn.to/3SANEgW
Why We Sleep - https://amzn.to/3EeI6Em
 
More about Dr. Amy:
Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!
 
ABOUT DR. CRAWFORD:
As CEO of Crawford Clinics in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead. Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.
☞ FOLLOW DR. CRAWFORD ☜
Instagram: https://www.instagram.com/drshannancrawford/
Facebook: https://www.facebook.com/DrShannanCrawford1/
LinkedIn: https://www.linkedin.com/in/drshannancrawford/
Website: https://drshannancrawford.com/ 

EP73: Restoring Self Cohesion Expert Dr. Shannan Crawford is Interviewed by Jeff Holler

As a leadership consultant, clinical psychologist, podcast host, adjunct professor, and keynote speaker, Dr. Shannan Crawford is wildly successful at juggling each part of her life through the restoring self cohesion model. The idea of inviting all parts of self to a board meeting, giving yourself the opportunity to be heard, and consciously making accurate decisions based on your internal state, is what sets this method apart from the rest. Prioritizing spiritual health over mental and physical, sets one up for success no matter the obstacle. Tune in, take notes, and learn how you too can get unlocked with the restoring self cohesion method - innovated by Dr. Shannan Crawford.
 
 
Better Than Business - https://www.biggerthanbusiness.com/
Master Your Internal Board Meeting - https://thecapitalchartroom.com/master-your-internal-board-meeting-with-dr-shannan-crawford/
 
More about Host, Jeff Holler:
Holler is an author, speaker, and founder and owner of The Capital Chart Room LTD®, serving some of the most respected and successful entrepreneurs in Texas, Oklahoma, and Arkansas. A Certified Financial Planner, Jeff holds a Bachelor of Business degree from Florida State University. He leads an adult Bible study class, and he and his wife, Charlsey, commit their time, talent, gifts, and service to several ministries. They have two wonderful daughters and their precious families. Jeff and Charlsey live in Fort Worth, Texas.
 
More about Dr. Shannan Crawford:
As CEO of Dr. Crawford & Associates in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead. Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.
Instagram: https://www.instagram.com/drshannancrawford/Facebook: https://www.facebook.com/DrShannanCrawford1/LinkedIn: https://www.linkedin.com/in/drshannancrawford/https://drshannancrawford.com/
 

EP72: Practical Tools for a Thriving Marriage with Guest Shaunti Feldhahn and Host Dr. Shannan Crawford

If you missed last week's episode, hit pause on this one, and go listen to episode 71 of the UnlockU Podcast. Shaunti broke down some myths, truths, and concepts about sex and marriage that are integral for sustaining connection between spouses!
This week, we dive deeper into the heart of the matter. Where did the disconnect start? What is the root of desire for men vs. women? Will we ever be on the same page about things or is our marriage doomed to fail? Be encouraged, no matter what your situation is, that you're not crazy, and you're not broken. Join the #unlockucommunity today, and discover keys to unlocking a healthy, abundant, and thriving marriage!
 
 
Follow Shaunti:
Website - https://shaunti.com/
YouTube - https://www.youtube.com/user/shauntifeldhahn
Instagram - https://www.instagram.com/shauntifeldhahn/
Twitter - https://twitter.com/ShauntiFeldhahn
Buy Thriving in Love & Money - https://thriveinloveandmoney.com/book/
Buy The Kindness Challenge - http://www.jointhekindnesschallenge.com/book
Discover all her books - https://amzn.to/3khpzgC
Receive the latest blogs and updates from Shaunti - http://eepurl.com/KLEMj
 
!!SUBSCRIBE!! ☞ https://www.youtube.com/c/DrShannanCrawford/ ☜
☞ ABOUT DR. CRAWFORD ☜
As CEO of Dr. Crawford & Associates in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead. Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.
☞ FOLLOW DR. CRAWFORD ☜
Instagram: https://www.instagram.com/drshannancrawford/
Facebook: https://www.facebook.com/DrShannanCrawford1/
LinkedIn: https://www.linkedin.com/in/drshannancrawford/
https://drshannancrawford.com/

EP71: Let’s Talk About Sex with Shaunti Feldhahn and RSC Expert Dr. Shannan Crawford

**Queue the 1990 Salt-N-Pepa hit song** While some people may feel inclined to actually talk about it, we've found it makes a lot of people a little uncomfortable - it's ok. We've invited Shaunti Feldhahn, ground-breaking social researcher, best-selling author, and popular speaker, to share her expertise on a taboo topic. We cover where true misunderstandings lie in a marriage, how we can communicate our needs, and how much women and men want sex - and the results may shock you.
Grab a cup of coffee, take some mental notes, and after this episode, talk through some miscommunications with your spouse!
 
☞ Follow Shaunti ☜
Website
YouTube
Instagram
Twitter
Buy Thriving in Love & Money
Buy The Kindness Challenge
Discover all her books
Receive the latest blogs and updates from Shaunti
 
 
☞ ABOUT DR. CRAWFORD ☜
As CEO of Dr. Crawford & Associates in Keller, Texas, Shannan continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead. Shannan is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. Shannan earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Shannan now lives in Keller, Texas.
 
☞ FOLLOW DR. CRAWFORD ☜
Website
YouTube
Instagram
Facebook
LinkedIn

EP70: What Entrepreneurs Need to Know with Guest Eddy Badrina and Host Dr. Shannan Crawford

We've got part 2 of my interview with Eddy Badrina!
Not only is Eddy a visionary in the #AgIndustry , he's also a master achiever, dreamer, and goal-seeker. In episode 70, we dig deeper into what it looks like to truly go after your dreams. How do we set a foundation for success? What do we do when we see failure? What's our mindset when running into obstacles or long, drawn-out time frames that bring discouragement and the desire to quit?
If you've got the entrepreneurial edge and spirit, this is a discussion you don't want to miss.
 
Get practical tools, encouragement, and inspiration from this episode and more on our website.
 
Connect with Eddy - Eden Green | LinkedIn | Instagram | Twitter
Connect with Dr. Crawford - Youtube | Instagram | Facebook | LinkedIn 
More about Eddy:
He is an advisory board member for Texas A&M's College of Agriculture, Agrilife agencies and research entities. Prior to Eden Green Technology, Eddy co-founded and led BuzzShift, a digital growth agency for mid-sized brands and organizations. Eddy's leadership, strategic planning, marketing, and management experience have also been honed through roles at the US Department of State, the White House, and two other technology startups. Eddy, a graduate of Texas A&M University, and the Bush School of Government and Public Service, volunteers his time at Watermark Church; is on the board of directors of Seed Effect, an economic development non-profit; Igniter Media, a media production company; and is a past board member of the Great Investors' Best Ideas Foundation Investment Symposium.

EP69: Solving Split Second Decisions with Eden Green Tech CEO, Eddy Badrina and Host Dr. Shannan Crawford

Have you ever found yourself in the grocery store and upon looking at the multitude of options, you select your foods based on a number of split second decisions? Most of us are faced with answering the questions "is this too expensive?", "how long will this last?", "will this bag of lettuce go bad in my fridge?" Enter Eddy Badrina, CEO of Eden Green Technology. Over the past 20 years, his career has encompassed entrepreneurial, corporate, and government roles.
In 2019, Eddy took over as CEO of Eden Green Technology, which, through its vertical farming technology stack, is changing the way we farm our produce, and feed our communities. Since then, retailers, researchers, cities and governments have discovered how Eden Green Technology's turnkey solutions can help them establish food safety, food independence, and sustainable farming unlike any previous AgTech solution.
Lean in to part 1 of 2 in this interview to discover first how to solve split second decisions, and second learn what entrepreneurs need to know! 
 
Links
Eden Green Website
Eddy on LinkedIn
Eddy on Instagram
Eddy on Twitter
 
More about Eddy
He is an advisory board member for Texas A&M's College of Agriculture, Agrilife agencies and research entities.
Prior to Eden Green Technology, Eddy co-founded and led BuzzShift, a digital growth agency for mid-sized brands and organizations. Eddy's leadership, strategic planning, marketing, and management experience have also been honed through roles at the US Department of State, the White House, and two other technology startups.
Eddy, a graduate of Texas A&M University, and the Bush School of Government and Public Service, volunteers his time at Watermark Church; is on the board of directors of Seed Effect, an economic development non-profit; Igniter Media, a media production company; and is a past board member of the Great Investors' Best Ideas Foundation Investment Symposium.

EP68: Marriage Restoration from an Affair with James & Teri Craft | Hosted by Dr. Shannan Crawford

Self-loathing, perfectionism, attention-seeking, self-medicating, pornography, adultery. A summarized version of what could happen when someone has a deep fear of rejection and failure. This week, James and Teri Craft, founders of Live Life Unplugged and passionate marriage counselors, divulge the crashing reality of an affair, and the restorative and healing hands of community and commitment. 
Let's dive in with curiosity to learn how to address certain pain points, that it's okay to ask for help, and that you are stronger than you think!
 
James and Teri: 
James holds a Masters in Executive Leadership with an emphasis in Conflict Resolution and Team Building. He is also a member of Townsend Leadership. James is a Certified Executive, Marriage, and Recovery Coach mentoring leaders in ministry, leadership, business, and recovery around the globe. He has dedicated his life to speaking, coaching, and leading others regarding relational, behavioral, and organizational health. James is featured in the Conquer Series and will appear in three of the upcoming small group video series on the new streaming network Soulrefiner.com.
Teri is a Certified Marriage & Recovery Coach, holds a Degree in Education, and a Masters in Professional Counseling from the Townsend Institute. She has been trained in Pastoral Marriage and Family Counseling, and leads women’s groups for personal growth as well as for those who have experienced betrayal and personal loss. Teri has dedicated her life to speaking, leading, and training others regarding relational and organizational health. She is featured in the Conquer Series, and will appear in three of the upcoming small group video series on the new streaming network Soulrefiner.com.
 
Live Life Unplugged: https://www.livelifeunplugged.org/
Instagram: https://www.instagram.com/live_lifeunplugged/
More about Dr. Crawford, linked here.
 
If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!
If you are in crisis text HELLO to 741741 to connect with a Crisis Counselor or visit https://www.crisistextline.org. You are loved.
If you are experiencing domestic abuse or feel unsafe with your partner, call  1-800-799-7233 or text START to 88788. You can also live chat at thehotline.org. 

EP67: Overcoming an Orphan Spirit with Dehavilland Ford and Host Dr. Shannan Crawford

No matter if you were an only child or born into a pack of siblings, you may have experienced an "orphan" vantage point. Dehavilland Ford, a powerhouse and eloquent speaker, shares her story of growing up in the foster care system, the spiritual shift in a name change, and the large impact an orphan spirit can have on a person. 
Let Dehavilland's story spark inspiration and boldness in you to step into your true identity - full of boldness, confidence, strength, and dignity. 
More about 818TheSign.
 
More about Dehavilland:
Dehavilland Ford serves as the primary visionary, with her husband Will, of The 818 The Sign Movement, which is committed to seeing revival and reformation sweep through the inner cities and all of America. Since she was 17 years old, Dehavilland has carried a passion for prayer. As a revivalist, she carries a forerunner message and has traveled across America and various parts of the world, including Africa, England, South America, and Israel, preaching the gospel with a burning desire to see transformation in the earth. Dehavilland has a burden to see a culture of life and an awakening of bridal love for Jesus released in our generation. She and her husband Will live with their beautiful children in Dallas, TX.
 
Like, Subscribe, Rate, and Review this and other episodes to keep the Unlock U Podcast on the air! We are grateful for your support! Learn more.

EP66: Outsmarting Our Systems of Self Protection with Dr. Karl Lehman + Dr. Shannan Crawford

Have you ever wondered what the scientific crossover looks like between our biological processing and spiritual phenomenons? This week, Dr. Karl dives deeper in part two of learning to hear from God, by highlighting the evidence that proves our brains were DESIGNED to work best in community. Often times our negative experiences in life result in a memory anchored distorted perception of God's love and character. Let's take action and initiative and choose to live a lifestyle of seeking healing and addressing triggers head on! You are so capable and able to live in freedom!
 
Immanuel Approach Website
Outsmarting Yourself Resources
 
Find Therapy in Texas
Find Therapy in Your Area

EP65: How to Hear from God with Dr. Karl Lehman and Dr. Shannan Crawford

If you've ever tried hearing from God, but then get confused or discouraged, let us be the first to tell you: you are not alone! Today we have Dr. Karl Lehman, psychiatrist and leader in the field of faith based emotional healing, to guide us through the simple yet profound process of hearing from God. A key ingredient for this process is relationship and connection - we were made for it!
Get "The Immanuel Approach" and other resources HERE. 
By liking, subscribing, and reviewing this episode, you are helping the Unlock U Community GROW and find FREEDOM in all areas of life! Find us on YouTube, Instagram, and more info at DrShannanCrawford.com!