Unlock U with Dr. Shannan Crawford

Ep 144 Unlock U: Overcoming Overthinking with Rosalyn Bowie

Have you ever caught yourself overthinking? It's like a hamster wheel spinning relentlessly inside your head, unable to turn off, or catastrophizing every situation. You find yourself envisioning the worst-case scenario, imagining yourself homeless under a bridge, surrounded by filth and isolation, with no job and no one to talk to. If this sounds familiar, then this episode is for you. 
Episode 144 of Unlock U is here! Meet Rosalyn Bowie, one of Crawford Clinic's exceptional therapists, who specializes in restoring self-cohesion through cognitive behavioral therapy and other modalities. We're here to help you break free from the mental chatter and provide you with practical tools to regain control. Whether you're a perfectionist, prone to overthinking, battling anxiety, or stuck in chronic analysis paralysis, we've got your back.

Ep 143: Unlock U: Bed Rotting

Welcome aboard Episode 143 of Unlock U! In this episode, I'm unpacking the concept of "bed rotting," a trending topic on TikTok. I'm diving into what this trend means and contrasting it with genuine self-care from a psychologist's point of view. Join me as we explore the nuances of this phenomenon together.
 
#UnlockU #BedRotting #TikTokTrend #Psychology #SelfCare

Ep 142 Unlock U: Unpacking Trauma with Eric Danielson

Welcome to Episode 142 of Unlock U! In this insightful episode, we embark on an exploration of the topic of trauma with our special guest, Eric Danielson, a seasoned therapist at Crawford Clinics. Together, we dive deep into essential aspects of navigating trauma, from recognizing its presence to actively working through it. Tune in to Unlock U Episode 142 to embark on a journey of healing and growth.
 
#TraumaAwareness #HealingJourney #UnlockU #EricDanielson #CrawfordClinics

Ep 141 Unlock U: Powerhouse Life Podcast with Laura Cisco

Episode 141 of Unlock U has arrived! I had the privilege of joining Laura Cisco as a guest on the Powerhouse live podcast. Together, we delved into the profound concept of restoring self-cohesion, exploring the depths of inner alignment and self-discovery.
 
#RestoringSelfCohesion #UnlockU #PowerhousePodcast 🎧

Ep 140 Unlock U: From Heartbreak to Hope: The Journey of Barbie and Richard Armenta

Unlocked hearts, resilient spirits. Episode 140 is here! Join us on 'Unlock You' with Dr. Shannan Crawford as we dive into the transformative power of overcoming life's greatest trials. Barbie and Richard share their inspiring journey from heartbreak to hope, proving that every setback is a setup for a comeback. Tune in for a dose of encouragement and discover the beauty in your own story. 🌟 #UnlockYou #Transformation #Resilience #Inspiration

Ep 139: Unlock U: Rooted in Love, Navigating Marital Challenges with Charla Jenecka (Part 2)

Unlock U Episode 139: In this second installment of this two-part episode, dive into the wisdom with Charla Jenecka! The conversation continues as we explore the original design marriage playbook. Charla sheds light on the emotional journey, codependency, and the impact of past influencers. Discover how to navigate thoughts rooted in love and identify voices from your past. Join us as we unravel the layers of healing, forgiveness, and personal growth. Let's redefine relationships with honesty, grace, and intentional pursuit. 

Ep 138: Unlock U: Navigating Female Sexuality in Relationships with Nancy Houston

In this episode of the Unlock U podcast Nancy Houston, We'll share our insights on female sexuality, addressing challenges faced by both married and single individuals. We'll discuss internal struggles, the impact of shame, and the journey towards self-discovery and healing.
 
We"ll also explore the delicate balance between purity culture and hypersexuality, emphasizing the importance of emotional connection and authentic communication in relationships. The conversation highlights the beauty of female sexuality, debunking myths and advocating for a balanced approach.
 
Lastly, We'll provide practical advice for singles, encouraging self-awareness and self-care. The episode concludes with a reminder that pleasure is meant to be explored within the bounds of a healthy, consensual relationship. This episode offers personal insights for a balanced and fulfilling approach to sexuality and connection.

Ep 137: Unlock U: Rooted in Love, Navigating Marital Challenges with Charla Jenecka (Part 1)

In the first installment of this 2 part episode of Unlock You with Dr. Shannon Crawford, featuring a new production team, the spotlight is on Charla Janecka, a marriage and family counselor. They discuss her recently released Best Marriage Workbook, a unique fusion of clinical, practical, and spiritual insights. The conversation explores the importance of addressing root causes in relationships, the role of boundaries rooted in love, and the impact of internal and external influences. Dr. Shannon and Charla offer practical tools and reflections to empower listeners in navigating and enhancing their marriages.

EP 136: Unlock U: The Matthew "Hatch" Hatchet Story

In this captivating episode of Unlock U, we delve into the extraordinary journey of resilience, redemption, and relentless pursuit of greatness with former NFL star, Matthew "Hatch" Hatchet. From his humble beginnings at a small Division 2 school to the pinnacle of professional football, Hatch shares the untold story behind his remarkable comeback. Tune in as he opens up about the defining moments, the setbacks, and the unwavering faith that fueled his journey from adversity to achievement. Get ready to be inspired, motivated, and reminded that no setback is ever too great to overcome. Join us as we celebrate the indomitable spirit of a true champion.

Ep 135: Unlock U: What's Blocking Your Success

🎙️✨ Dive into a transformative journey on the latest episode of Unlock U Podcast! 🚀 Join us as we unveil the unseen barriers hindering your success.🗝️🔗
In this empowering episode designed for our Christian community, we'll guide you through identifying and overcoming spiritual roadblocks, providing practical strategies to unleash God's power in your life. 🙏💪 Don't let the enemy's tactics hold you back – tune in now to break free and step into the abundant life God has planned for you! 🌈🔓
Ready to unlock your potential?