Unlock U with Dr. Shannan Crawford
Psychologist, Dr. Shannan Crawford, innovator of the Restoring-Self-Cohesion model, uses her experience and passion so you understand and resolve the unconscious dynamics that have been sabotaging your best efforts, so you can consistently enjoy being you, experience deeper connection in your relationships, and streamline your efforts toward reaching your goals and dreams. Follow Dr. Crawford on social @DRSHANNANCRAWFORD and visit DRSHANNANCRAWFORD.COM for more resources and updates.
Listen on:
Episodes
Monday Jul 17, 2023
Monday Jul 17, 2023
Who really enjoys having hard conversations? Is there anybody out there? The vast majority of people do not relish the idea of having difficult, painful, or uncomfortable conversations. Wherever you fall on the spectrum from elation to total avoidance, here are key points that will help you be able to approach hard conversations with greater confidence and peace.
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H
Resources and More:
https://drshannancrawford.com/
https://crawfordclinics.com/
Monday Jul 10, 2023
Monday Jul 10, 2023
To put it simply, you are enough. The world is better because you are here. You were made with a designed purpose to fulfill and there is nothing that can minimize that! It's the truth!
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H
https://drshannancrawford.com/
https://crawfordclinics.com/
Monday Jul 03, 2023
Monday Jul 03, 2023
Are you always on FIRE at the office and everyone connects well with you and then the moment you walk through your front door at home, you feel misunderstood, exhausted, and wildly impatient? This week, Dr. Crawford covers the value of investing in leadership outside of the boardroom: your home. Be intentional to give your best at home because there's only one of you in your family!
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
Monday Jun 26, 2023
Monday Jun 26, 2023
Instead of looking to external reinforcement to encourage you forward, be proactive and start cheering yourself on! Highlight the wins, even if they're small, celebrate when you've done something hard - even if it results in failure. You are so much more capable than you realize, so believe it, prove it to yourself, and lift yourself up!
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H
Dr. Shannan Crawford's websites:
https://drshannancrawford.com/
https://crawfordclinics.com/
Monday Jun 19, 2023
Monday Jun 19, 2023
Do you find that even after getting ample amounts of sleep, you still are exhausted? It may be time to look into the possibility that you need a different type of rest (other than sleep). Joining Dr. Crawford on the #UnlockUPodcast is Dr. Saundra Dalton-Smith, a physician, researcher, author, and speaker well versed in the world of rest.
Take the rest quiz and let us know what you discover! We hope this episode gives you tools to unlock rest where you need it most.
Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/
Dr. Saundra's website: https://www.drdaltonsmith.com/
Sacred Rest Book: https://amzn.to/3N222yf
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
Monday Jun 12, 2023
Monday Jun 12, 2023
There may be things you think you need and are good for you, but in reality they are causing the very problem you hate. When we cling to certain things so tightly, it drives us from that feeling of being centered or grounded. Get curious about what you're clinging to and how it's affecting you! We believe in you and know that you CAN step into greatness and get out of your pain cycles!
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
Monday Jun 05, 2023
Monday Jun 05, 2023
Good and bad things happen, that's a fact of life. Be prepared and mindful that when your thoughts begin to spiral, that you CAN shift how you think about the circumstances in front of you. You can do it!
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics.
Subscribe now (and get a FREE download!): http://eepurl.com/hgkV-H
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
Tuesday May 30, 2023
Tuesday May 30, 2023
Often people find themselves saying no more often than not as they're faced with daunting, exciting, or risky opportunities. This week, we want to encourage you to take the risk! Ask him out, make the call, start the business! We only have one life to live, so stop disqualifying yourself and START!
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics.
Subscribe now (and get a FREE download!): http://eepurl.com/hgkV-H
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
Monday May 22, 2023
Monday May 22, 2023
Some days we lead STRONG with vision, clarity and precision. Other days we are foggy, groggy, and barely scraping by. This episode brings clarity to the four processing centers inside of us and how you can learn to respond to what your internal signals are telling you.
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics.
Subscribe now (and get a FREE download!):
http://eepurl.com/hgkV-H
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
Monday May 15, 2023
Monday May 15, 2023
We have the MOST exciting news for you! Our team has been working behind the scenes to produce a leadership e-course to dig deeper into the layers that are locked up inside of us. Are you ready to connect better with your team? Do you want to feel a sense of peace and satisfaction in your relationships, businesses, and potential difficult conversations? If you said yes to any of those questions, this e-course is for you!
This exerpt is from a teaching on "Recognizing Triggers" and how YOU can invite your subconscious into the present moment to find healing.
Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics.
Subscribe now (and get a FREE download!): http://eepurl.com/hgkV-H
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/