Unlock U with Dr. Shannan Crawford
Psychologist, Dr. Shannan Crawford, innovator of the Restoring-Self-Cohesion model, uses her experience and passion so you understand and resolve the unconscious dynamics that have been sabotaging your best efforts, so you can consistently enjoy being you, experience deeper connection in your relationships, and streamline your efforts toward reaching your goals and dreams. Follow Dr. Crawford on social @DRSHANNANCRAWFORD and visit DRSHANNANCRAWFORD.COM for more resources and updates.
Listen on:
Episodes
Monday Feb 20, 2023
Monday Feb 20, 2023
Ruminating, over thinking, over analyzing, and going in thought circles are all symptoms of something deeper. When we notice we are ruminating or in an over thinking thought pattern, we in the #unlockucommunity say that now it's time to get CURIOUS. What started this spiral? When have I felt this before? Recognize that what you're experiencing is 100% valid AND needs to be addressed with our frontal lobe thinking (as opposed to reactionary I-have-25-tabs-open-in-the-background-and-am-overloaded thinking).
To learn more about the Restoring Self Cohesion (RSC) method, check out these videos.
Follow Dr. Shannan Crawford:
Website | Crawford Clinics | Instagram | FB - Crawford Clinics | FB - Dr. Crawford | LinkedIn
Monday Feb 13, 2023
Monday Feb 13, 2023
It's no secret that relationships are important. They are the binding agent that sets us up for success in life and contribute to longevity, too! Often we want a "one size fits all" approach to relationships to apply across the board and make it all make sense in a neat step-by-step process. While there are amazing tools and processes out there, we understand that relationships are complex, unique, and come with their own histories, traumas, and perspectives.
This week we are leaning in to the most frequently asked questions, maybe some controversial hot topics, but all with the goal to provide avenues that guide us toward a healthy soul.
About Dr. Bill Senyard:
Dr. Bill is the President of Gospel App Ministries. He has been a pastor for over 25 years, the author of over 15 books, a popular conference speaker and the host of the Gospel Rant podcast. His passion is helping beat-up and frustrated Christians hear the music again. To that end, the Gospel App has created three on-line participative programs. The Forgiving Path is a 2-hour journey to help Christians actually forgive that deeply entrenched hurt and wound. Over 1000 people have been through the Path. Participants self-report a 20% reduction in their desire for revenge. The Dance is designed to help people deal with shame and depression. It takes about 2 hours. Most recently, we created Good Enough Parent for frustrated parents of teens and tweens who want to be more good enough parents. It is immersed in the Gospel but utilizes the latest research in neuroscience and Attachment Theory. Good Enough Parent is free for all who want to participate. Once registered, we will send you a 10-minute parent tip every day for 15 days.
Connect on Socials:
Linkedin | Twitter | Facebook
Follow Dr. Shannan Crawford:
Website | Crawford Clinics | Instagram | Facebook | Linkedin
Monday Feb 06, 2023
Monday Feb 06, 2023
What are the basic subconscious questions our kids are asking? How can we set boundaries for our children that both enable safety and enrichment? This week we have Dr. Bill Senyard as a guest on the #UnlockUPodcast going over best practices to stay engaged and connected in parenting. We know that parenting is a massive commitment and we believe that if parents value their family, that taking responsibility and ownership over their family unit will impact future generations for the better.
Start building your legacy today!
About Dr. Bill Senyard:
Dr. Bill is the President of Gospel App Ministries. He has been a pastor for over 25 years, the author of over 15 books, a popular conference speaker and the host of the Gospel Rant podcast. His passion is helping beat-up and frustrated Christians hear the music again. To that end, the Gospel App has created three on-line participative programs. The Forgiving Path is a 2-hour journey to help Christians actually forgive that deeply entrenched hurt and wound. Over 1000 people have been through the Path. Participants self-report a 20% reduction in their desire for revenge. The Dance is designed to help people deal with shame and depression. It takes about 2 hours. Most recently, we created Good Enough Parent for frustrated parents of teens and tweens who want to be more good enough parents. It is immersed in the Gospel but utilizes the latest research in neuroscience and Attachment Theory. Good Enough Parent is free for all who want to participate. Once registered, we will send you a 10-minute parent tip every day for 15 days.
Connect with Dr. Bill:
Linkedin | Twitter | Facebook
Follow Dr. Crawford:
Website | Crawford Clinics | Instagram | Facebook | Linkedin
Monday Feb 06, 2023
Monday Feb 06, 2023
This is part two of my conversation with Brad Williams on various hacks, tips, and tricks to staying healthy, promoting longevity, and making gains in your 40's and beyond!
*disclaimer: the views and topics discussed in this episode deal with fitness, nutrition, and wellness. Consult your doctor/physician before making any changes to your current lifestyle.
Subscribe to the "Unlock U with Dr. Shannan Crawford" Podcast - https://www.youtube.com/c/DrShannanCrawford/
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
https://www.instagram.com/drshannancrawford/
https://www.facebook.com/DrShannanCrawford1/
https://www.linkedin.com/in/drshannancrawford/
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
We are talking fitness, fasting, movement, nutrition, and mindset! Join the discussion with trainer Brad Williams and Host Dr. Shannan Crawford.
More about Brad: Evolve Gyms - http://www.evolvegymsoc.com/
Other Episodes on YouTube:
10 Ways to Stick to Your Goals During the Holidays - https://youtu.be/238urAwqUHA
Inner World Revealed thru Restoring Self Cohesion - https://youtu.be/b1oEX0XWFCQ
Let's Talk About Sex - https://youtu.be/-joRjPsAc3I
Difference Between Alone & Attachment Crying - https://youtu.be/d_oMCpAvFeg
Turning your INNER DICTATOR into a RESILIENT COACH - https://youtu.be/Qr88gC0zO_4
Restoring JOY in the Kitchen (PT1) - https://youtu.be/1Z2pUtAeboc
Restoring Joy in the Kitchen Pt 2 - https://youtu.be/kkE4vXbdr5Y
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
https://www.instagram.com/drshannancrawford/
https://www.facebook.com/DrShannanCrawford1/
https://www.linkedin.com/in/drshannancrawford/
Monday Jan 16, 2023
Monday Jan 16, 2023
In a world where toxic masculinity is is demonized from the highest levels of influence, take a look at what HEALTHY masculinity looks like.
Jay's Links:
Website - https://www.braveco.org/
Instagram - https://www.instagram.com/jayvallotton/
About Jason (Jay) Vallotton: Jason Vallotton is an avid outdoorsman who thrives in adversity and adventure with a heart to see emotional prosperity increase through pastoring, counseling, teaching, and equipping. He serves on the Senior Leadership Team and Core Team at Bethel Church, Redding.
As the Founder of BraveCoa global mens movementand overseer of the Bethel Transformation Center, he has helped thousands of men and women discover their God-given identity, find freedom, and walk out their true calling. His personal testimony, insight, and wisdom have brought powerful breakthroughs to difficult situations for both leaders and families.
Jason lives in Redding, CA, with his beautiful wife Lauren and their five kids and daughter-in-law. When he is not enjoying time with his family and helping transform the hearts of men, you can find him on a wild adventure, hunting, or fishing in the great outdoors.
Subscribe to the "Unlock U with Dr. Shannan Crawford" Podcast - https://www.youtube.com/c/DrShannanCrawford/
About Dr. Shannan Crawford:
As CEO of Dr. Crawford & Associates in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead.
Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service.
She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
https://www.instagram.com/drshannancrawford/
https://www.facebook.com/DrShannanCrawford1/
https://www.linkedin.com/in/drshannancrawford/
Monday Jan 09, 2023
Monday Jan 09, 2023
Family, work, employees, tragedies, triumphs. All of these things piled up can contribute to burnout. This week, Jeremy Hilliard joins us again and shares how he went from the depths of sorrow and literally shutting down his feelings to avoid pain, to implementing good habits and strategies that have carried him through to a sustainable level of output today.
If you are experiencing burnout, please know that you are not alone. We have all been there, and there really is light at the end of the tunnel. Take some time to journal where you have felt burnout in a significant way, and define good habits and practices that will help you lift out of it in the long run. We are so excited for you to experience vitality, strength, and joy!
If you are looking for a therapist in TX, call the office at Crawford Clinics for more information: tel:(817) 601-5540
Subscribe to the "Unlock U with Dr. Shannan Crawford" Podcast - https://www.youtube.com/c/DrShannanCrawford/
About Jeremy Hilliard:
Jeremy and wife Bridget have spent 20 years of ministry in numerous countries around the world launching churches, ministries, and businesses, with a drive to see His kingdom on earth as it is in Heaven. They love partnering together in ministry and teaming up in all that Jesus places in their path to join Him in. They thrive in preaching, teaching, leading, and being led by the spirit with Jesus' strategies of Heaven! https://www.bethelleadersnetwork.com/
About Dr. Shannan Crawford:
As CEO of Dr. Crawford & Associates in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead.
Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
https://www.instagram.com/drshannancrawford/
https://www.facebook.com/DrShannanCrawford1/
https://www.linkedin.com/in/drshannancrawford/
Monday Jan 02, 2023
Monday Jan 02, 2023
When it comes to conflict, are you an avoider? A fighter? Maybe you disassociate? In this episode Dr. Shannan Crawford breaks down what happens when we approach conflict with wrong intentions, how our own narratives create self fulfilling prophecies, and how to shift our approach in conflict. Relationships cannot happen without conflict, and we want to give you tools to work through conflict well and increase intimacy because of it.
This episode applies to parents, couples, teachers, friends, business leaders, and more! As a human race we are built for relationship. We encourage you to take steps toward better communication, delighting in those around you, and experiencing life to the fullest in every relationship.
If you or someone you know in the state of Texas, is in need of therapy, call our office at Crawford Clinics today - tel:(817) 601-5540 .
Subscribe to the "Unlock U with Dr. Shannan Crawford" Podcast - https://www.youtube.com/c/DrShannanCrawford/
About Dr. Shannan Crawford:
As CEO of Dr. Crawford & Associates in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead.
Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service. She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://crawfordclinics.com/
https://www.instagram.com/drshannancrawford/
https://www.facebook.com/DrShannanCrawford1/
https://www.linkedin.com/in/drshannancrawford/
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
Do you ever get blindsided by a myriad of emotions, memories, regrets, and deep pain all at once? Me too. We are all humans attempting to cope for protection, and need to have good practices in place that allow grace to flood into our human experience. Here are key steps to being prepared for unplanned triggers, inviting healing in every moment, and welcoming safe people into our pain.
Head to https://www.crawfordclinics.com/ for more resources. We are here for you!
About Dr. Shannan Crawford:
As CEO of Dr. Crawford & Associates in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership.
She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead. Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service.
She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.
Follow Dr. Shannan Crawford:
https://drshannancrawford.com/
https://www.crawfordclinics.com/
https://www.instagram.com/drshannancrawford/
https://www.facebook.com/DrShannanCrawford1/
https://www.linkedin.com/in/drshannancrawford/
Monday Dec 19, 2022
Monday Dec 19, 2022
Communication struggles seem to plague the holidays leaving every participant dejected, bruised, and depressed. Why not recalibrate that narrative and strategize ways to be present in the midst of hard conversations so that you're not leaving the holiday party feeling like you've just gone to war. This week, go with us on a discovery of what our natural tendency is, how we respond to conflict, what really helps in the midst of hot topics, and how to be in tune spiritually to be a communication champion.
For resources and if you're looking for a therapist in the Keller, TX area, visit our clinical practice's website at https://crawfordclinics.com/ .
0:00 Coming up
0:59 We tend toward division
3:15 Baited into conflict
8:30 Kindness through relationship & curiosity
12:10 Be seasoned in wisdom
13:15 Evaluate your scenario
16:16 Partner with heaven
About Dr. Shannan Crawford:
As CEO of Dr. Crawford & Associates in Keller, Texas, Dr. Shannan Crawford continues a family tradition of successful business owners and uses her skills and knowledge to help not only her patients in their personal lives through individual, couples, and family counseling, she also empowers entrepreneurs with her unique strategies to enhance the effectiveness of their leadership. She innovated the Restoring-Self-Cohesion model, which assists leaders in navigating common obstacles including self-sabotage, procrastination, self-limiting behaviors, and lack of work-life balance found in themselves and in those they lead. Dr. Crawford is also a national and international speaker, is an adjunct professor at The King’s University in Texas, hosts her own popular podcast, “Unlock U with Dr. Shannan Crawford,” and is an author working on a fictional trilogy. She has served on the boards of philanthropic organizations such as 4Word and Kingdom Business Leaders, as well as lead groups that foster faith, community, and service.
She earned her Masters and Doctorate degrees in Clinical Psychology from Regent University in Virginia Beach, VA. A California native, Crawford now lives in Keller, Texas.
Follow Dr. Shannan Crawford:
https://crawfordclinics.com/
https://drshannancrawford.com/
https://www.youtube.com/c/DrShannanCrawford/
https://www.instagram.com/drshannancrawford/
https://www.facebook.com/DrShannanCrawford1/
https://www.linkedin.com/in/drshannancrawford/